Our First Marathon

We made it! Looking back today (we finished just a little over 24 hours ago from when I am writing this) there were many many times where I wondered if I would. It was fairly grueling. The first half was pretty comfortable for me. At about mile 13, I started to notice my legs getting tired and sore. By about mile 17 I could have stopped and been ok with it. Around mile 19 or 20 I was almost to the point of tears, but then I started almost hyperventilating, and that with running isn't a great combination (my throat got very small), so I had to chill so I could breathe. I wanted to stop so many times. Everything hurt. Probably the one thing I told myself that kept me going was: "If you stop now, it's still going to hurt, and you're going to have to walk all the way back. At least if you run, you'll get there sooner!" The last few miles felt like they were never going to end - each step seemed to hurt more and more. With about a quarter mile left Narasimha grabbed my hand and pretty much literally pulled me over the finish line. Somehow I beat him by 1 second (it was "chip" timing, so he probably technically started a little before me or something).

When we were done, all I wanted to do was sit down - after all, I had been looking forward to that for about 9 miles! But, Narasimha was pumped. Some kind of runner's high or something. He was walking around, eating everything, talking to all these people we knew and didn't. It was pretty funny. He's already talking about doing another one.

I know we could do better - we did not train as well as we could have. In the last 6 weeks of our training schedule, we missed over 100 miles of running, and that was out of only 270 miles. Which is too much to miss if you want to be consistent. So, all of that considered, I think we did pretty well. Our time was 4:02:42. That's an average of 9:16 minutes/mile. Our first 13 miles were under 9:00 pace, and then until mile 21 we were under 10:00 pace, but from mile 22 until the end our pace was over 10:00 - as you can see, we just slowly ran out of juice. But, we finished, and we never walked (we knew if we stopped to walk, even for a bit, we'd have not been able to convince our legs to run again!), and I think we did the best we could :)

Thanks to everyone who offered encouraging words during training or before the race - you are appreciated!

Just a few minutes before the start.

This was a little before the half-way mark - mile 13 was just a little after this.

Almost there - Narasimha has my hand and is determined that I will finish with just about a block or so to go!

Done - just by a few minutes, and talking to my mom and sisters.

Some of our cheering squad - my mom (middle) and sisters. Some of our friends from Narasimha's work also came to cheer for us, and then some friends from around my parent's house were there as well.

Running Woes

I am writing today to talk about something that has become a big part of our life in recent months. And by a big part, I mean big in the consumption of our time and energy. We have always liked to run. There have been different times in our marriage where running consistently wasn't an option, for whatever reason. But, back around the beginning of 2008 we decided that we were going to take our physical fitness more seriously. So we joined the gym, and made a work-out plan. We ran a 20K (12.4 miles) back in May, and really enjoyed it. We even walked away from it talking about how we could improve our running from that point. We were doing well, so we started a training program to run a marathon. The training was going well, so back in July, we registered to run a marathon (the earlier you decide and pay, the cheaper the race fee is). We continued to do well with our training until about a month or so ago.

At this point, we are supposed to be running almost 60 miles a week. We are not. Every week for about the last month, we have missed at least 1 run, and I can feel it taking its toll on our training. I know we're in shape - last night we ran 15 miles at a good pace, and by the end I was tired and sore, but far from dying.

I did not consider what we would have to give up to run so much. First, I didn't consider the time. If each mile on average takes 10 minutes (it doesn't - we run closer to 8:30 pace, or try to - but for the sake of the simplicity of math involved) then to run 60 miles a week would take roughly 10 hours. And, there is travel time to the place we run, and time to warm up and stretch and cool down, etc. Also, by the time you finish running 15-22 miles (our long runs) you are too tired and sore to do anything else. Not to mention, the days are getting shorter and shorter, so trying to get the run done by sunset is also a challenge (and if you are running in the dark, you get to hear the critters in the bushes beside you, and you get to step on like a million frogs on the trail - EWW!).

We are also both experiencing aches and pains that sometimes feel like more than just aches and pains. Narasimha's knee (his ilio-tibial band, or ITB, to be exact) has given him problems. I have terrible hips, and they hurt almost constantly and pop like crazy. My ankles also get very sore. I must say though - my issues seem to get better as I am running longer. Narasimha's knees are pretty ok right now, but are a little flakier than my joints. I think much of our pain could be alleviated with some good cross-training, but we don't have the time or calories at the end of the day to devote to that, at this point.

I am also disappointed with myself in the way that in the grand scheme of things, running isn't that important in my life. Yet somehow through all this training, it has taken a front row seat to almost everything that I do consider more important than running.

The positives of running: I am in good shape - my resting heart rate is probably low to mid-40's. When I get to bed, I sleep like a rock. Running is our "family time" together, and in my mind, it's better than watching TV all the time (which we no longer have time for). You can eat anything and everything you want, and you're still hungry! :) And, thinking toward the future: Even though we don't plan on running another marathon anytime soon, we do plan to keep running a not insane amount, and we feel we're getting ourselves in a good habit of exercise to be a good example to our kids when we have them.

So, there's my sob story. The marathon is 2 weeks from tomorrow (Oct 19). If I live through it, I'll post pics. If you wonder why I never post (or do anything else) anymore, here's 99% of the reason. Any words of wisdom out there?

I Timothy 4:8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that is now and of that which is to come. NKJV

Summer and Exercise

Narasimha was recently asked to write a few articles for our local paper. He was running out of time, so I helped him with one of them (the one he did on his own was on Alzheimer's dementia). Here is the article that we wrote that was in the local paper - it's kinda long, but we enjoyed writing it, and maybe some of you would enjoy reading it. He told me they were published on Saturday, just a few days ago. What do you think of our article?

Summer and Exercise

Summer is here! And with the warm weather here, it is the perfect time to start an exercise program if you don't already have one established. Here are some guidelines for fun and safety when exercising in the summer, whether you're a seasoned pro or first-time exerciser:

Involve the whole family! Studies have shown that children who exercise on a regular basis are less likely to be overweight over the course of their whole lives, and often have better mental and physical health than their peers who do not exercise. It is safer for children to exercise with adult supervision, and exercising with your kids is a great way to spend extra time having fun with them.

Take advantage of the heat! There some fun things to do in the summer that we as Iowans don't have the luxury of enjoying during other seasons. Many of these things involve water. Take up swimming, boating, or other water-related activities. Put a sprinkler in the yard and run through it with the kids and pets. Just remember water safety - always supervise children when they are enjoying the water, never be alone in the water, and always have enough life jackets for everyone who is along, whether or not they consider themselves to be good swimmers. Remember: Alcohol/street drugs and water activities are a dangerous combination.

Out of the water! There are also many things to do on dry ground: get the bike out of the garage (remember the helmet), dust off those roller blades (remember the pads), join a gym and begin a weight-training regimen, go for a walk, play a round of golf (walking the course is better than driving a cart), play a game of softball, shoot some hoops in the driveway or at a park, hike on a trail, join a yoga or Pilates class, or go to the playground and play with the kids. Even things like yard work get you up and moving - plant and maintain a garden or mow with a push mower.

Safety first! It is always important to be responsible and follow rules of safety when exercising. Always follow water safety (see section above for specifics). Always supervise children. Always be aware of the potential of heat-related illness (see section below for specifics). Always use proper protection equipment for your activity or sport (padding, guards, helmets, safety goggles, etc.). Also remember to apply sunscreen and bug spray, when appropriate. Beware that mosquitoes and ticks can potentially carry diseases like West Nile Disease and Lyme’s Disease, among others - wear proper repellants and check for ticks.

Be aware of heat-related illness! It is important to remember that our bodies are not meant to operate at their best under the most extreme conditions, and Iowa heat can be very extreme during the summer months. Don't over-exert yourself in the heat of the day. Drink plenty of fluids - not just water, but also drinks such as Gatorade that help replenish lost electrolytes. If you start to feel fatigued, weak, faint, have nausea and or vomiting, headache, muscle aches, dizziness, and irritability, or symptoms that resemble a flu-like illness you might be suffering from what is called Heat Exhaustion. Heat Exhaustion can be treated with rest, getting out of the hot environment, and correction of dehydration and electrolyte abnormalities. Cool the body gently with ice packs applied to the neck, groin, and underarms. For mild cases, oral rehydration with electrolytes like Gatorade usually is adequate. For more severe cases (feeling very dizzy and feeling like passing out when standing up) IV fluids may be needed.

If this progresses to a state where a person's body temperature is above 104 F and there are subtle symptoms of impaired judgment, bizarre behavior, hallucinations, altered mental status, confusion, disorientation, and possibly coma (sweating may or may not be present), this could represent a medical emergency called Heat Stroke. If these symptoms set in, seek emergency medical care immediately. Remember, children, the elderly, and animals can be more sensitive to the heat, but can't always tell you how they feel. Always have plenty of fluids available when you are caring for others, and watch carefully for signs of heat-related illnesses in those you spend time with.

Avoid exercise-related injury! Some exercises seem to cause more injury than others. Remember, there's a difference between general aches and soreness from beginning a program, and an actual injury. When you begin a program, it is completely normal to have sore muscles for a few days to a few weeks. Proper stretching of muscles, adequate hydration, and even the application of a hot/cold pack can help alleviate this soreness until your body adjusts. Sticking with your program is also important to make the soreness go away - if you start up and stop and then start up again, you will often feel sore every time you start your program. An actual injury is different than just being sore. If you walk or run, especially on uneven surfaces, be careful not to hurt your ankles/knees by "rolling" an ankle or twisting a knee. If you have just taken up a high-impact activity (running, basketball, etc) avoid injury to joints (with proper strength training and support) and shin splints (pain, minor or severe, in the lower half of your leg). If you have too much joint pain, or develop shin splints, try an activity with lower or no impact, like swimming, biking, yoga, or water aerobics. Always use the proper equipment when participating in any activity to reduce your chances of injury (guards, pads, goggles, etc.) For any swelling of a joint or a bone after a contact injury or fall, or an injury that causes intense pain, seek medical care soon as this could represent an injury that needs to be treated sooner rather than later. If you have an injury that will not get better in a few days to a couple of weeks with rest, ice/heat and the use of over-the-counter pain relief, make an appointment to see your doctor.

Talk to your doctor! If you have not exercised for a while and have medical problems such as diabetes, high blood pressure, heart disease, emphysema or bronchitis, history of seizures, talk to your doctor before you start an exercise program. With exercise, if you ever have chest pain, heart palpitations, lightheadedness, excessive shortness of breath, stop exercising and talk to your doctor as soon as possible.

Move! As with exercise in any season, some is always better than none. Get off the couch - go for a walk in the evening with a friend, go to the pool and walk laps around the shallow end (the resistance of the water will make you work harder than walking on dry ground, and you'll keep cool), or contact a professional to find a program catered specifically for you and your needs.

Be consistent and have fun! In order to see physical improvement, you have to start a program and stick with it. Try to find something or a few things you enjoy and schedule time to do them 4-5 days a week. And make sure it's something you enjoy - you'll be much more likely to stick with your program and see results if your program consists of things you really enjoy doing. Once you have a program that you can follow, gradually increase your workout. If you walked 10 minutes a night every night last week, go for 15 minutes every night this week. As you feel more and more comfortable with your routine, try to add or increase your "aerobic" exercise - this is the exercise that makes your heart beat a lot fast than it does when you're resting, and is the kind of exercise that has the best health benefits.

Enjoy your summer!

Road Race

Today we ran a road race. I have not run in a race in a long time, and today was actually Narasimha's first race ever. We did pretty well - right about what we wanted to do for time. We train together, so we stayed together for the race. We finished within a few seconds of each other. It was a 20K(ilometer), which is 12.4 miles. It took us right at 1 hour 45 minutes (the official time is longer because that starts with the gun, and it took us about 90 seconds to reach the start line, and I didn't start my watch until we stepped on the start line). My mom and several friends ran too. The weather was beautiful, and not a whole lot of wind. Although we're both feeling a little slow and sore tonight, we had a good time today with our road race.

My dad rode along the course on his bike and took a few pics for us - Narasimha and I are the ones waving :)

Here we ran with my mom for a while (we are the 3rd, 4th, and 5th ones from the left).

DONE!!! Sore, sweaty and tired, but still smiling :)

Over Too Soon

We are now home from our vacation in Florida, and I can honestly say that it went too fast (as always). For the better part of the week we: took our time, got up when we wanted, were beach bums, hung out with the fam, etc. Most of the time we basically stayed on the beach (besides Tuesday at Sea World for Narasimha and me). This week was super windy it seemed like, so that made it feel a little chillier, but still, I can't complain when my standard for comparison is Iowa winter (and a relatively bad one at that). Dad has a surfboard, and he and my brother tried that out a few times. A few years ago we bought a skim board, which has been a lot of fun (this year we had to buy a new one because we broke the other one). Basically to use a skim board, you wait for the very shallow water that results when the tide comes in on the beach and goes back out to sea, and then you throw the board on that ¼ inch or so deep water, and then chase the board and jump on. It's a lot tougher than it sounds - you have to get your feet on perfectly, throw it down onto the water consistently, then keep your center of gravity just right, and adjust your balance for differences in water movement and depth. Even then sometimes you wipe out, which is pretty funny to watch but it can hurt a bit (or a lot) to fall hard on wet sand (think sand paper or rough concrete). The first year we had the board we all went home with scrapes and bruises - now we are much more tentative and careful, and some of us are maybe even a little better at using it :) On the beach we also like to boogie board, play volleyball, throw the football, kick the soccer ball, play frisbee, go for (sometimes long) walks, and lay out in the sun to tan and sleep or read. You get the point - a whole lot of nothing much :)

The beach from the balcony of our condo, and one b-e-a-utiful day :)

Our beach camp from the balcony on our condo - my mom and sisters are on the lawn chairs on the left side, and my dad and brother are the ones in the shallow water (skim boarding).


My mom, 2 sisters and me, laying out.

My dad, getting his surf on :)

My dad showing off his groovy board

Narasimha and my brother playing soccer on the beach.

Narasimha on the skim board - I don't even think he fell once (he must not have been trying hard enough :)

Me, getting ready...

Me - pretty sure I "biffed it" on that one.

My sister, being the graceful lady she is :) My dad says you get extra points if your knees go down, and even more if there's blood for your effort :) I don't think she got either of those on this one.

Narasimha and me, our last 5 minutes on the beach in '08

A New Routine

Narasimha and I are trying something new, and so far it is going pretty well. We have had a hard time getting into really any type of a routine since moving to M-town - between the India trip, and moving twice, and a new job, etc. So this week we joined the gym, and decided that we will do strength and resistance training in the mornings before Narasimha goes to work, and then do cardio in the evenings sometime. Getting on a schedule is great if you can keep it, and so far we're doing well. Although I'm not gonna lie - getting up at 5 or so is tough when you're more of a 9 kinda girl :) It has also been a blessing from a spiritual aspect - we give ourselves extra time in the morning so we can have breakfast together and then do a Bible study and spend time in prayer as a couple. I looked over my New Year's resolutions and this schedule could actually accomplish a few of them :) So, if it seems like I'm posting less, I am, as I get used to my new schedule and adjust to my new sleeping hours.

So Close

We had a great weekend, although it went too fast! My favorite part of our busy weekend was the volleyball game I attended on Friday night. This game was played by the team I am volunteer coaching, and it was a lot of fun. We didn't win, though I thought we should have. I truly believe we were better than the other team in most ways. But it certainly wasn't a waste to go, even with no "W" at the end of the night. The girls have improved so much, and are so much fun to watch. It took us a little while (too long perhaps) to actually start playing - like a game and a half. We lost by only 2 points in what is the equivalent to volleyball overtime - a 5th game, with extra points. Narasimha wasn't able to go - he had to work, and the game was about 2 hours away. I told him he missed a good one. I didn't have much of a voice for most of Saturday, and my legs were sore from jumping around so much :) This just confirms what I have believed for some time now: volleyball is one of the very most fun things I can think of doing, no matter how you're involved or how it ends up turning out :)

Bump, Set, SPIKE!

Last night we got to go to a volleyball game that was here in M-town. I haven't been to a volleyball game in a few years and it was fun. Both the teams were good - although I thought one was decidedly better than the other (and they were the team that won - which isn't always the case). I get to be a volunteer helper with a high school girls' volleyball team for our church, and practice starts Monday, so it was fun to get my head back in the game. Volleyball is one of my most favorite things - from about the first time I played, I was in love. I was never really all that good - I would say I was decent, and maybe on my best day I might have been good, but from an analytical standpoint, I can't get enough. I like watching the technical skills - floor position and hitting approach, etc. One day I will be a coach of my own team - that has been my dream for some time now. And I am really looking forward to this winter just to get back in the game.